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Friday, May 16, 2014

Protein Bars

Ingredients:

  • 1.5 c. raisins (chopped ultra fine in processor or blender)
  • 2 c. oats
  • 1 c. smooth peanut butter mix
  • 3 T. chia seeds
  • 4 T. flax ground
  • 4 scoops vanilla whey (or 1/2 c. powdered milk if you don't have whey)
  • 1/2 c. chocolate chips crushed
  • honey or light corn syrup

Directions:

Grind raisins in food processor or blendor.  This will be the sweetener.  Then put chocolate chips in a plastic baggy and roll them into small chunks with a rolling pin.  Then add all the ingredients into an electric mixer for quite a long time. Once there are no chunks drizzle honey or light corn syrup while mixer is on low until you can ball it in your hand.  Compress it in small logs in your hand and store in refrigerator.

Notes:

These are so good. Kind of taste like a healthy version of no-bake cookies.  I will make these for Jeff to go on the road.

Source: my sister Evelyn

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