Tuesday, February 26, 2013

German-Chocolate Fudge Bites (Healthy!)

Healthy German-Chocolate Fudge Bites

Ingredients:


  • 3/4 cup pitted dates (120g)
  • 1/2 tsp pure vanilla extract
  • 1/16 tsp salt
  • 2 tbsp cocoa powder (or raw cacao powder)
  • 2 tbsp shredded coconut
  • 1/3 to 1/2 cup raw pecans (I've used walnuts, as that's what I've had on hand both times)
  • optional: feel free to add some chocolate chips (I usually add about 2-3 Tbs of mini choco chips)
  • Makes 10-14 balls (so I doubled it last time I made these!).
Directions:
Blend all ingredients together very well. (She recommends using a food processor, I used my vitamix.) Squish the dough together. (I put the dough to a ziplock plastic bag then smushed it together in the bag. It’s much less messy this way!) Roll into balls, cookie-cuttered shapes, or bars… or you can even use it for a pie crust! (I've only tried it in the ball form so far).


Notes:
I love these because the ingredient list is basic and healthy and they totally satisfy my post-partum sugar and chocolate cravings!! Dates are a great base for desserts like this - the sweetness and moisture they provide is perfect. This lady's website is awesome and I'm sure I'll be trying more from her! UPDATE (4.30.14: I have made these many many times now. I've also used almonds and they work great and we usually have on hand more than other nuts. I have found it works best if I add the nuts to my vitamin first and blend and then add the cocoa, coconut, salt and blend and then add the dates in portions until the mix starts to get sticky.)

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